A Letter To A Friend and a Reminder For Me February 3, 2010
How To Lose Weight January 12, 2010
1 Smaller Portions
This is obvious you say. But can you do it? Read how I actually accomplished that and realize that these methods can work for you.
2 NO Seconds
This really makes a difference.
The food that can keep you on track. One in particular made a tremendous difference.
4 Cut Out All
Desserts and Snacks – (Almost)
Watch out for the first bite.
This doesn’t have to be as hard to do as you think.
6 You Need to Be
Your Own Cheerleader
You will be surprised at the people who will try to undermine you.
7 Avoid Resentment
This is kind of the opposite of number 6.
8 Always Be Aware
of the Calories
There are some numbers out there that should scare you.
9 Don’t Let Bad Days Stop You
Tomorrow is a new day. Don’t give up—remember your goal.
10 Always Dieting
There is no end. If you aren’t watching your diet, you’re gaining weight.
From this ad for a weight loss book.
Insulin Resistant May 14, 2009
I found out a few weeks ago that I am definitely insulin resistant. My doctor has scheduled me for a class in June to learn some about it. I went to the bookstore and found a book by Cherye R. Hart, M.D. and Mary Kay Grossman, R.D. called The Insulin-Resistance Diet. I have skimmed it once an have read about half of it. I marked some pages that contained information that I felt was important for me to remember. What follows is what that information is:
High insulin levels mean more body fat, while low insul levels mean less body fat.
People have different baseline levels of insulin because of individual genetice makeup. The more overweight you are, the more resistant to insulin you tend to become.
Information from page 7 of the book about Hypoglycemia explains to me that I have been tending to insulin resistance my whole life. I used to feel this way way back when I was a thin teenager with a great figure. That was before I started drinking Diet Coke/Pepsi/Rite but that is further down the line in this synopsis.
Factors that make Insulin Resistance worse include some high BP meds, synthetic progesterone only birth control pills and implants (I was on the pill or had Norplant for HOW MANY years?!)
Glucosamine supplements which are recommended to help with arthritis can affect insulin resistance because it is a type of sugar.
Caffeine, artificial sweetners and nicotine can increase insulin. With the sweetners it “sends a confusing signal to the body” causing insulin levels to increase resulting in low blood sugar levels and hunger if not used with food (and I’m sure it means properly balanced food).
Update on ADD May 3, 2009
My strattera is no longer working. I have found myself back with the swirling thoughts, been terribly forgetful, been agitated and caught in that I don’t know what to do now mode. I have an appointment with my doctor in two weeks (I think). In the meantime I am going to walk on my treadmill or ride the bike daily as well as do at least one exercise video from SparkPeople each day. I will continue to take my Vitame D, which has helped my blood pressure as well as the calcium and the Omega 3 capsules. I am going to research the info I found on If you crave chocolate you need magnesium (raw nuts, fruits and legumes) and if I crave sweets I need chromium (broccoli and grapes), carbon (fresh fruit) phosphorus (eggs and grain) sulfur (kale cabbage and cruciferous vegetables) tryptophan (raisins and sweet potatoes).
I am also going to get back to the Bible and to my relationship with God. I am completely out of balance.
A Helpful Meditation on Weight Loss April 26, 2009
1 Thessalonians 5:18
In every thing give thanks: for this is the will of God in Christ Jesus concerning you.
It’s easy to be thankful when we have everything we want or need. It’s when we’re forced to do without that thankfulness be-comes difficult. daily bread is sometimes very, very hard. Yet, God is sure to help us when we need help the most. When we feel weak or hungry or unhappy, He will stand beside us and give us comfort. We’re blessed to have God to rely on. Be thankful for the love and care of our Lord. In all things praise Him. When we learn to be thankful in our need, we are all the more thankful in our abundance. for the opportunity to do without our
Today’s thought: If it is my heart’s desire to be thin, God will help me!
Very Useful Weight Loss Information April 6, 2009
I waited patiently for the Lord; and he inclined unto me, and heard my cry.
Leah was not the kind of woman to just make excuses. When she said that God would help her when she was ready to let Him, she wasn’t just copping out. A day came when Leah really needed and wanted to lose weight, and she did it. Though it was hard, Leah stuck to her diet, and she gave most of the credit to God. She had lived for years wishing that she could be thin. Only after trying and failing many times was she able to succeed. Waiting on the Lord can be tiring and defeating. However, no one knows us like God does, and if we can wait, He will always do what is best for us.
Today’s thought: Our best effort will always include God.
TOPS on TODAY March 26, 2009
I found a fairly new to me blog called Hooked on Houses. They host a weekly blog party about what you are hooked on today. I enjoyed viewing the entries and I thought I post mine. I’m a TOPS gal. TOPS is a great, non profit support group that has been around since the late 1940’s. Check out this video from the Today Show. This woman lost 140 pounds after joining TOPS! She looks terrific. We had two new women at our meeting today – I wonder if they saw this show? http://today.msnbc.msn.com/id/26184891/#29836891
To see what everybody else is hooked on, check out this link http://hookedonhouses.net/2009/03/26/hooked-on-shannon-bowers-swedish-style/