1 Smaller Portions
This is obvious you say. But can you do it? Read how I actually accomplished that and realize that these methods can work for you.
2 NO Seconds
This really makes a difference.
The food that can keep you on track. One in particular made a tremendous difference.
4 Cut Out All
Desserts and Snacks – (Almost)
Watch out for the first bite.
This doesn’t have to be as hard to do as you think.
6 You Need to Be
Your Own Cheerleader
You will be surprised at the people who will try to undermine you.
7 Avoid Resentment
This is kind of the opposite of number 6.
8 Always Be Aware
of the Calories
There are some numbers out there that should scare you.
9 Don’t Let Bad Days Stop You
Tomorrow is a new day. Don’t give up—remember your goal.
10 Always Dieting
There is no end. If you aren’t watching your diet, you’re gaining weight.
From this ad for a weight loss book.