alwayswithme, a Weblog

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Snack Ideas September 6, 2008

Filed under: Uncategorized — alwayswithme @ 9:56 am
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 Food that is nutrient dense and filling:  

  1/2 c. Fiber One cereal with 1/2 c. light Soy milk = 100 calories,

18 smaller size almonds = 100 calories,

small salad of greens, onion, red bell pepper, etc. mixed with 2 tsp. oil and some vinegar = 100 calories,

 Dannon Lite yogurt = 60 calories,

1 hard boiled egg = 70 calories,

2 oz. deli chicken or turkey slices = 50 calories,

10 baby carrots = 40 calories, small can V-8 juice = 30 calories,

indiv. container of Motts no sugar added applesauce = 50 calories, 4 oz. cottage cheese = 40 calories. 

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2 Responses to “Snack Ideas”

  1. pantrypuff Says:

    I do like hard-boiled eggs (except only the yolk). I wonder if there’s a way to eat that with something else.

    I also like baby carrots and cottage cheese is good. I forgot about that…

  2. Julie Says:

    Pantrypuff! Maybe mash the egg with a wee bit of fat free mayo and put it all on top of a slice or two of cucumber?

    A friend of mine in real life told me she snacks on dry Cherrios – measured out in a baggie. She has lost 97 pounds and has maintained it since April. She is a real inspiration. Needless to say, I bought some Cherrios.


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