I weighed in at TOPS and am down a pound! Very pleased. I exercised regularity and ate well. I hope that I added a bit of muscle too.
It was my birthday weekend, and I overindulged a bit. I will up the exercise and carefully watch my food choices and I believe that I will at least be able to maintain my one pound loss.
I hope that every other Healthy You Challenge folks have had a great week and I look forward to checking in on you tomorrow.