I have released another pound I am delighted to report. I have doing some form of exercise six days per week. I have been planning my meals in advance and while I haven’t completely given up chocolate my intake is down. I am very pleased with all of this and know that it is in large part because I found this accountability site and have been enjoying being motivated by all of the bloggers who have down it or are still in the process of doing it.
Another thing I have noticed lately is that instead of saying I think I will do this or that or I hope to get to do this or that I have changed it to I BELIEVE I will. . .it is amazing what the change of one word can do for a person. I believe that I will release all the weight I am meant to release and I believe I will continue to eat well and exercise regularly. Believing these things makes me feel in control. It feels awfully good to feel in control.