I weighed in for this week and was down .2. At least it was down and I did exercise this week. Pat on back to me. MizFit asked if I was eating enough and I am not, at least of the good stuff. This week I will work on that. Thank you very much MizFit. I will also continue to walk on the treadmill and do the 100 PushUp Challenge. I am also going to add in an ab session where I will do the plank move, holding it for as long as I can and doing as many as I can, with the goal of uping (is that a word?) each day. Since I am doing the pushups MWF I will do the plank TThS. Thanks to all who encouraged me last week. I hope everyone releases weight this week and gets stronger and healthier.
See below for a followup post please.
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Oh lord, the plank. Ow. That’s one of my goals.
Good luck on your health and fitness plans.
You’re still going in the right direction! Good luck on the 100 push ups! It’s taking me more than 6 weeks, but that’s ok! I will finish it!
Being down is what matters. You are going int he right direction at least. I am working on the 100 push up challenge myself.
Good luck! I’m working on the push-ups too.
I keep meaning to start the pushup challenge, but just have not done it. I just need to do it.