I weighed in for this week and was down .2. At least it was down and I did exercise this week. Pat on back to me. MizFit asked if I was eating enough and I am not, at least of the good stuff. This week I will work on that. Thank you very much MizFit. I will also continue to walk on the treadmill and do the 100 PushUp Challenge. I am also going to add in an ab session where I will do the plank move, holding it for as long as I can and doing as many as I can, with the goal of uping (is that a word?) each day. Since I am doing the pushups MWF I will do the plank TThS. Thanks to all who encouraged me last week. I hope everyone releases weight this week and gets stronger and healthier.
See below for a followup post please.