This is a great article. I am linking to it here so that I can reread it frequently. The blogger has put into words what I am trying to do in my life right now. Being present makes life so much easier. Concentrating on breathing is so calming. If you have happened upon my blog, please go visit ThePositivityBlog.
I would note that in the article, Eckhart Tolle, an author that Oprah loves is mentioned as is his book. As a Catholic Christian I find him to be new agey like most of Oprah’s spiritual advisors. So read the article but don’t go read the book mentioned in the article.