I am supposed to keep a food journal for TOPS, if I don’t I pay a fine of .50. I have had a hard time doing this. I tried posting in on the refrigerator but that stopped working. I tried joining a online place to do it but I never went there. I stopped doing it but I know when I lost weight the last time I was meticulous about writing it down. I have enjoyed be paperfree since I started utilizing my blog; and then it struck me! Blog my food journal here! I mean I am here every day anyway. There is the keep this post private button so I did it. I hope finally I have found what will work for me.
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