Exercise with women your own age or older. They are at the place you are or will be. The wisdom of women is tremendous. We can find out where we will be if we continue down a particular path. We can find out what is coming. There is nothing wrong with younger, thinner, healthier women – we who are older, heavier and health challenged can mentor them. Make sure you find your own mentor though. Find weight loss/exercise partners. Find a walking buddy. One of the reasons I like TOPS so much is that everyone in there is in the same position as I am. We are all struggling with our weight and our health.
The Secret to Loving Your Workout April 25, 2008